Indian style rice with beef
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 342.1
- Total Fat: 23.6 g
- Cholesterol: 51.4 mg
- Sodium: 627.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.2 g
- Protein: 16.5 g
View full nutritional breakdown of Indian style rice with beef calories by ingredient
Introduction
This recipe is for a large family and serves upto 12 people. You can substitute any Indian spices for the spices listed below. It seems like there is a lot of oil, but it is a large recipe. This recipe is for a large family and serves upto 12 people. You can substitute any Indian spices for the spices listed below. It seems like there is a lot of oil, but it is a large recipe.Number of Servings: 12
Ingredients
-
3 c. Basmati rice, rinsed and soaked
2 lbs. lean beef (with bone for added flavor) cut into bite sized pieces
4 md. tomatoes, chopped
3 md. onions, chopped
5 cloves of garlic, mashed
1 tbsp fresh ginger root, mashed
1 tbsp salt
1 tsp red cayanne pepper
2 tsp ground coriander
2 tsp turmeric powder
2 tsp Indian gharam masala
6 c. water for rice
2 c. water for cooking meat
Directions
In a large pot, heat cooking oil and brown meat on all sides. Add bone also if using for flavor. Remove meat from pan. Add chopped onion, garlic and ginger and sautee till golden. Add tomatoes and a little water and simmer till a thin paste is formed. Add spices and salt and mix well. Add meat back to the pan and remaining two cups of water. Cook on medium heat until meat is tender and water has evaporated. (about 20 minutes)
When meat is tender, add 6 cups of water and bring to a boil. Drain the water from the the rinsed and soaked rice and add to the pan. Cook on low to medium heat until rice is tender. Add more water if necessary. Let the dish stand about 10 minutes before serving. Serves 10-12
Server with fresh green salad and yogurt raita.
Number of Servings: 12
Recipe submitted by SparkPeople user MAREN_MN.
When meat is tender, add 6 cups of water and bring to a boil. Drain the water from the the rinsed and soaked rice and add to the pan. Cook on low to medium heat until rice is tender. Add more water if necessary. Let the dish stand about 10 minutes before serving. Serves 10-12
Server with fresh green salad and yogurt raita.
Number of Servings: 12
Recipe submitted by SparkPeople user MAREN_MN.