Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 342.1
Total Fat 23.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 9.4 g
Cholesterol 51.4 mg
Sodium 627.7 mg
Potassium 388.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 16.5 g
Vitamin A 6.4 %
Vitamin B-12 11.6 %
Vitamin B-6 26.4 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 3.4 %
Copper 7.2 %
Folate 10.5 %
Iron 10.2 %
Magnesium 7.5 %
Manganese 15.1 %
Niacin 24.1 %
Pantothenic Acid 7.1 %
Phosphorus 17.6 %
Riboflavin 6.6 %
Selenium 29.4 %
Thiamin 10.4 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian style rice with beef

View the full Indian style rice with beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian style rice with beef

192 calories of Beef, tenderloin, (0.17 lb)

80 calories of Enova,(soybean oil and canola oil), (0.67 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Garlic, (0.42 cloves)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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