Di's parmesan crusted chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 8.8 g
  • Cholesterol: 68.3 mg
  • Sodium: 311.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Di's parmesan crusted chicken calories by ingredient


Introduction

Tasty and versatile. You can eliminate the Evoo and bake of grill this tasty entre. Add different herbs and spices to change it up. Add some variety to this staple protein. Tasty and versatile. You can eliminate the Evoo and bake of grill this tasty entre. Add different herbs and spices to change it up. Add some variety to this staple protein.
Number of Servings: 6

Ingredients

    24.0 oz Tyson boneless, skinless chicken breast
    0.25 cup Parmesan Cheese, grated
    0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1.0 tbsp Extra Virgin Olive Oil
    1.0 tsp Onion powder
    1.0 tsp Garlic powder
    0.5 tsp Salt
    1.0 tsp Rosemary, dried

    Mix dry ingredients and crust the chicken breast. I usually rinse my chicken and leave it damp.

Directions

Mix dry ingredients and crust the chicken breast. I usually rinse my chicken and leave it damp. Pan fry in evoo. Throw on a foreman grill Or bake @ 375 until temp reaches 165.

Serving Size: 6-4oz servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user DPGUIDRY.