Gaps almond coconut pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 7.7 g
  • Cholesterol: 106.7 mg
  • Sodium: 43.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Gaps almond coconut pancakes calories by ingredient


Introduction

Pancakes Pancakes
Number of Servings: 9

Ingredients

    5.0 large Egg, fresh, whole, raw
    1.0 cup, cubes Butternut Squash
    2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    3.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
    2.0 tbsp coconut flour

Directions

Mix together in blender. Cook with ghee. Serving Size: Make 8-9 pancakes

Number of Servings: 9.0

Recipe submitted by SparkPeople user SUMWAR.