Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 43.8 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 5.3 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 5.6 % |
| Vitamin E | 7.8 % |
| Calcium | 3.4 % |
| Copper | 0.8 % |
| Folate | 4.4 % |
| Iron | 4.3 % |
| Magnesium | 6.1 % |
| Manganese | 2.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gaps almond coconut pancakes
View the full Gaps almond coconut pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gaps almond coconut pancakes
40 calories of Egg, fresh, whole, raw, (0.56 large)
35 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.22 serving)
15 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.33 tsp)
9 calories of Butternut Squash, (0.11 cup, cubes)
7 calories of coconut flour, (0.22 tbsp)
Calories per serving of Gaps almond coconut pancakes
40 calories of Egg, fresh, whole, raw, (0.56 large)
35 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.22 serving)
15 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.33 tsp)
9 calories of Butternut Squash, (0.11 cup, cubes)
7 calories of coconut flour, (0.22 tbsp)
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