Low carb Bessara (egyptian vegan dish)

Low carb Bessara (egyptian vegan dish)
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Nutritional Info
  • Servings Per Recipe: 54
  • Amount Per Serving
  • Calories: 18.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Low carb Bessara (egyptian vegan dish) calories by ingredient


Introduction

Typically instead of cauliflower, fava beans are added, but since i'm low carbing, i used cauliflower. Before serving, fried onions are added on the top, then it's left to chill. It's like a thick cold porridge. It's eaten with bread, raw veggies or alone. At 18 calories & 1 g carb, it's a lovely snack. Typically instead of cauliflower, fava beans are added, but since i'm low carbing, i used cauliflower. Before serving, fried onions are added on the top, then it's left to chill. It's like a thick cold porridge. It's eaten with bread, raw veggies or alone. At 18 calories & 1 g carb, it's a lovely snack.
Number of Servings: 54

Ingredients

    5.0 tsp Coriander seed
    3.0 tsp Cumin seed
    200.0 Grams Dill weed, fresh
    4.0 tbsp Sunflower Oil
    800.0 Grams Cauliflower, frozen, cooked
    0.25 cup Garlic
    200.0 Grams Onions, raw
    150.0 Grams Parsley
    170.0 grams Cilantro, raw

Directions

Fry up the onions, add everything else roughly chopped & about 3 cups of water, when the cauliflower cook, blend everything till smooth & creamy. Before serving, fry up onions & garnish the dish, chill then serve with bread or raw veggies as a dip or even alone. Serving Size: Makes 54 heaping tablespoons

Number of Servings: 54.0

Recipe submitted by SparkPeople user Y_GHAZALY.