Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
Calories 18.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 75.9 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 0.6 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.8 %
Copper 1.0 %
Folate 4.1 %
Iron 3.3 %
Magnesium 1.6 %
Manganese 4.8 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Bessara (egyptian vegan dish)

View the full Low carb Bessara (egyptian vegan dish) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Bessara (egyptian vegan dish)

8 calories of Sunflower Oil, (0.07 tbsp)

3 calories of Cauliflower, frozen, cooked, (14.81 grams)

2 calories of Dill weed, fresh, (3.70 grams)

1 calories of Onions, raw, (3.70 grams)

1 calories of Parsley, (2.78 grams)

1 calories of Cilantro, raw, (3.15 grams)

0 calories of Coriander seed, (0.09 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Garlic, (0 cup)


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