Kale fennel stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Kale fennel stew calories by ingredient


Introduction

Veggies! Veggies!
Number of Servings: 5

Ingredients

    1.5 cup, chopped Onions, raw
    1 cup, sliced Fennel
    2 serving Garlic - minced (1 tsp) (by ELLERCADE)
    1 cup, chopped Carrots, raw
    .75 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    0.20 cup Tomato Paste
    2 cup, chopped Kale
    5 sprigs Dill weed, fresh
    1 tsp, crumbled Bay Leaf
    2 tbsp Olive Oil
    1.5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt

Tips

I used canned peas.


Directions

Heat oil in pot, add onions and fennel. Sauté until soft. About 8 minutes
Add garlic and sauté for a few seconds.
Add all other ingredients except kale. Simmer for 50 minutes.
Add kale and cook for 5-10 minutes until kale is soft.


Serving Size: 4 -2 cup servings