Hello Fresh zesty crusted catfish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 250.9
- Total Fat: 13.9 g
- Cholesterol: 72.5 mg
- Sodium: 877.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.4 g
- Protein: 22.2 g
View full nutritional breakdown of Hello Fresh zesty crusted catfish calories by ingredient
Introduction
Hello Fresh recipe Hello Fresh recipeNumber of Servings: 3
Ingredients
-
12 oz Channel Catfish
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
2 tsp Cajun Seasoning (Louisiana Fish Fry) (by GOPHER2550)
1 tbsp Extra Virgin Olive Oil
.5 serving Lemon, fresh squeezed, juice of one whole lemon
Tips
serve with jasmine rice and baked or steamed broccoli
Directions
hello fresh sends instructions
Serving Size: makes 2- 6 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUSI765.
Serving Size: makes 2- 6 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUSI765.