Hello Fresh zesty crusted catfish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 13.9 g
  • Cholesterol: 72.5 mg
  • Sodium: 877.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Hello Fresh zesty crusted catfish calories by ingredient


Introduction

Hello Fresh recipe Hello Fresh recipe
Number of Servings: 3

Ingredients

    12 oz Channel Catfish
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    2 tsp Cajun Seasoning (Louisiana Fish Fry) (by GOPHER2550)
    1 tbsp Extra Virgin Olive Oil
    .5 serving Lemon, fresh squeezed, juice of one whole lemon

Tips

serve with jasmine rice and baked or steamed broccoli


Directions

hello fresh sends instructions

Serving Size: makes 2- 6 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user SUSI765.