Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 72.5 mg |
| Sodium | 877.3 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 22.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 52.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 6.9 % |
| Folate | 2.0 % |
| Iron | 5.8 % |
| Magnesium | 7.4 % |
| Manganese | 1.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.8 % |
| Riboflavin | 4.9 % |
| Selenium | 23.5 % |
| Thiamin | 31.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hello Fresh zesty crusted catfish
View the full Hello Fresh zesty crusted catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hello Fresh zesty crusted catfish
172 calories of Channel Catfish, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Cajun Seasoning (Louisiana Fish Fry), (0.67 tsp)
Calories per serving of Hello Fresh zesty crusted catfish
172 calories of Channel Catfish, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Cajun Seasoning (Louisiana Fish Fry), (0.67 tsp)
Calories in Similar Recipes
- If you like catfish, you will really like this! I use it during Lent - makes a great family dish!
- Another IBS recipe
- Something different that's quick and easy
- VERY TASTY AND HIGH IN PROTIEN
- This includes homemade vegtable stock.
- A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.
- modified from good housekeeping recipe - interesting calories a bit different especially on carbs which...
- easy recipe, quick and delicious