Cauliflower Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 144.8
- Total Fat: 7.9 g
- Cholesterol: 48.0 mg
- Sodium: 63.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.9 g
- Protein: 5.2 g
View full nutritional breakdown of Cauliflower Salad calories by ingredient
Introduction
Cauliflower salad. Plain. Add your own Dressing. Cauliflower salad. Plain. Add your own Dressing.Number of Servings: 9
Ingredients
-
1 head, small (4" dia) Cauliflower, raw
0.5 large Onions, raw
1 cup (not packed) Raisins
.5 cup pieces or chips Walnuts
2 oz Cheddar Cheese
2 large Hard Boiled Egg
Tips
I use this as a base once the dressing is added it is my lunch. Put lettuce at the bottom of a Budha bowl and I add .5 cup of this salad along with 2 ounces of hot chicken slices add .5 cup grain and 2 tablespoons of my favorite peanut dressing and I have supper. Take the whole salad with your favorite dressing for a potluck, picnic or Bar-B-Q and you have a vegetarian dish
Directions
In food processor pulse cauliflower and cheese till they look like rice.
Dice half a large red onion, 2 large eggs.
Stir all ingredients together in a large bowl.
Measure out 9 loosely packed 1 cup servings
Serving Size: Makes 9 one cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIZHUELL.
Dice half a large red onion, 2 large eggs.
Stir all ingredients together in a large bowl.
Measure out 9 loosely packed 1 cup servings
Serving Size: Makes 9 one cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIZHUELL.