Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.0 mg |
| Sodium | 63.9 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.9 g |
| Protein | 5.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.3 % |
| Calcium | 7.4 % |
| Copper | 8.8 % |
| Folate | 7.8 % |
| Iron | 4.7 % |
| Magnesium | 6.0 % |
| Manganese | 16.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.4 % |
| Selenium | 7.1 % |
| Thiamin | 5.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Salad
View the full Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Salad
48 calories of Raisins, (0.11 cup (not packed))
47 calories of Walnuts, (0.06 cup pieces or chips)
25 calories of Cheddar Cheese, (0.22 oz)
17 calories of Hard Boiled Egg, (0.22 large)
7 calories of Cauliflower, raw, (0.11 head, small (4" dia))
3 calories of Onions, raw, (0.06 large)
Calories per serving of Cauliflower Salad
48 calories of Raisins, (0.11 cup (not packed))
47 calories of Walnuts, (0.06 cup pieces or chips)
25 calories of Cheddar Cheese, (0.22 oz)
17 calories of Hard Boiled Egg, (0.22 large)
7 calories of Cauliflower, raw, (0.11 head, small (4" dia))
3 calories of Onions, raw, (0.06 large)
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