Orange Teriyaki Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 181.5

Total Fat: 1.6 g
Cholesterol: 68.4 mg
Sodium: 574.3 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.3 g
Protein: 29.5 g

View full nutritional breakdown of Orange Teriyaki Chicken calories by ingredient

Introduction

Slow Cooked Asian flavored chicken. Good served over rice, very low calorie. Slow Cooked Asian flavored chicken. Good served over rice, very low calorie.

Minutes to Prepare: 30

Minutes to Cook: 420

Number of Servings: 4

Ingredients

1 cup orange juice

3 Tbsp Teriyaki Sauce

1 cup (or so) chopped celery

1 medium onion, chopped

fresh broccoli (as much as you'd like)

2 skinless, boneless chicken breasts

1 Tbsp minced garlic

1 tsp dried basil

1 tsp crushed red pepper flakes

1/2 tsp curry powder

Directions

Place all ingredients in a slow cooker and set on low for 6-7 hours, or on high for 3-4 hours. Just before serving, slice or chop the chicken breasts, and put back into the slow cooker. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGO821.