Tuscan Cream Sauce


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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 14.6 g
  • Cholesterol: 40.6 mg
  • Sodium: 232.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Tuscan Cream Sauce calories by ingredient


Introduction

Deliscious on Chicken, Tuna, or a spoon. Deliscious on Chicken, Tuna, or a spoon.
Number of Servings: 9

Ingredients

    2 tbsp Olive Oil
    .5 tsp Better Than Bouillon
    1 tsp Garlic powder
    .5 cup Parmesan Cheese, grated
    1 cup Spinach, frozen
    .5 cup Sun Dried Tomatoes
    1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    1 tsp Italian Seasoning

Directions

Use olive oil to cook your protein. Remove when cooked through. Add cream, broth, garlic powder, Italian seasoning, and parm to skillet. Whisk over high heat until it starts to thicken. Add spinach and sun dried tomatoes and simmer until the spinach wilts. Add protein back to pan. Good served over cauliflower "rice".

Serving Size: Makes 9 Servings 1/4 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user COYOTE07.