High Protein Waffle
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 188.2
- Total Fat: 6.1 g
- Cholesterol: 186.0 mg
- Sodium: 747.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 26.4 g
View full nutritional breakdown of High Protein Waffle calories by ingredient
Introduction
High protein waffle - made with vanilla whey powder High protein waffle - made with vanilla whey powderNumber of Servings: 1
Ingredients
-
2 serving Integrated Supplements Whey Protein
1 large Egg, fresh, whole, raw
1 tsp Baking Powder
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla
Directions
Mix all ingredients until
Smooth. Pour in two batches onto hot waffle iron. I spray mine with avocado oil. Cook until golden.
Serving Size: Makes 2 full size waffles
Number of Servings: 1
Recipe submitted by SparkPeople user AOWENS1969.
Serving Size: Makes 2 full size waffles
Number of Servings: 1
Recipe submitted by SparkPeople user AOWENS1969.