Nutri smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.3
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.3 mg
  • Total Carbs: 71.6 g
  • Dietary Fiber: 14.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Nutri smoothie calories by ingredient


Introduction

Nutri smoothie Nutri smoothie
Number of Servings: 1

Ingredients

    1 serving Advocado 1/2 medium (by ANNAISIS04)
    .5 cup, chopped Carrots, raw
    1 stalk, large (11"-12" long) Celery, raw
    .5 cup, diced Pineapple, fresh
    1 cup slices Apples, fresh with skin
    1 fruit (2-5/8" dia) Oranges
    1 cup Spinage (raw) (by MICHAELS1963)
    2 tbsp Parsley
    .5 tsp Cumin seed
    .5 tsp Ginger Root
    .5 tsp Coriander seed
    .5 tsp Cloves, ground
    .5 tsp Ground Cayanne Pepper (by SIRCHRISRR)
    .5 tsp Cinnamon, ground
    .05 tbsp Ground tumeric (by SUPERSNAZZ)
    1 tsp Gelatine Powder (by NIKKI_G2008)
    1 extra small (less than 6" long Banana, fresh

Directions

Smoothie mix

Serving Size: 800ml

Number of Servings: 1

Recipe submitted by SparkPeople user JANVANDERWALT.