21 Day Fix Healthy French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 5.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 257.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.6 g

View full nutritional breakdown of 21 Day Fix Healthy French Toast calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    1 serving Sprouted 7 grain bread
    1 large Egg, fresh, whole, raw
    1 tbsp Maple Grove Farms 100% Pure Maple Syrup
    0.25 tsp Cinnamon, ground
    0.25 serving Almond Milk, Blue Diamond Unsweetend 1 cup (by CC0007)

Directions

Beat egg, milk, half maple syrup and cinnamon in a shallow dish, soak bread 3 mins on each side . Cook in a skillet w/ small amount of coconut oil and top with remaining maple syrup, add strawberries if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MPARKER44.