Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 257.4 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 14.7 g |
| Protein | 9.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 16.3 % |
| Vitamin E | 12.5 % |
| Calcium | 11.7 % |
| Copper | 1.1 % |
| Folate | 6.0 % |
| Iron | 8.2 % |
| Magnesium | 1.1 % |
| Manganese | 4.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21 Day Fix Healthy French Toast
View the full 21 Day Fix Healthy French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21 Day Fix Healthy French Toast
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sprouted 7 grain bread, (1 serving)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
10 calories of Almond Milk, Blue Diamond Unsweetend 1 cup, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of 21 Day Fix Healthy French Toast
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sprouted 7 grain bread, (1 serving)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
10 calories of Almond Milk, Blue Diamond Unsweetend 1 cup, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
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