Sweet and Sour chicken balls

Sweet and Sour chicken balls
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 372.2
  • Total Fat: 28.6 g
  • Cholesterol: 33.0 mg
  • Sodium: 790.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Sweet and Sour chicken balls calories by ingredient
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Introduction

Low Carb, Gluten free Low Carb, Gluten free
Number of Servings: 5

Ingredients

    12 oz Best Choice Boneless Skinless Chicken Breast (frozen)
    1 tsp Garlic powder
    4 tbsp Hunt's Ketchup
    4 tbsp La Choy Lite Soy Sauce (Low sodium)
    1 cup No Name granulated calorie free sweetner
    1 serving White Vinegar .5 cup (by HILARY777)
    4 tbsp Coconut oil
    2 tbsp Extra Virgin Olive Oil
    1 cup Bobís Red Mill Almond Meal/Flour (1/4 cup is 28g)

Tips

These are amazing much better then take out.


Directions

Cut chicken into 1 inch chunks make around 20 pieces. In bowl add flour and garlic powder stir to combine. I another bowl add eggs beat well. Add 4 or 5 pieces of chicken to egg mix then into flour mix set on a greased cookie sheet, continue until chicken is all coated and on cookie sheet. Place in oven at 350 for 10 minutes. Take out and let rest while you heat the oil in frying pan ( this step it to make them crispy and they will hold the sauce better) Place 5 or 6 in oil turning them to crisp up all sides. Set aside in oven proof dish. In small pot add sweetener, soy sauce, ketchup and vinegar mix all together over medium to high heat, stirring. Take a couple of tbsps. of liquid out into small dish add 1/4 tsp of corn starch mixing well to dissolve then add to pot mixing well to thicken sauce. Pour sauce over chicken and toss gently. Enjoy

Serving Size: makes 20 pieces, 5 pieces per serving

Number of Servings: 5

Recipe submitted by SparkPeople user DREAMWITCH54.

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