Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 355.6
- Total Fat: 30.7 g
- Cholesterol: 104.5 mg
- Sodium: 318.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.5 g
- Protein: 13.7 g
View full nutritional breakdown of Cauliflower calories by ingredient
Introduction
Low carb, ketogenic friendly. Low carb, ketogenic friendly.Number of Servings: 6
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
2 oz Cream Cheese
2 cup, shredded Cheddar Cheese
2 tsp Dijon mustard
1/2 tsp ground Garlic
Salt
Pepper
Directions
Cut cauliflower into bite-size pieces. In a large pot boil water and salt. And cauliflower, cook for 5 minutes. Drain and set aside.
In a small pot heat heavy cream. Add cream cheese mustard, and whisk until well Blended. Add 1 1/2 cups cheese, garlic, salt, and pepper.
Put cauliflower in an 8 by 8 pan greased well. Pour sauce over cauliflower and stir. Top with remaining 1/2 cup cheese.
Bake at 375°F for 15 minutes.
Enjoy!
Serving Size: 1 cup
In a small pot heat heavy cream. Add cream cheese mustard, and whisk until well Blended. Add 1 1/2 cups cheese, garlic, salt, and pepper.
Put cauliflower in an 8 by 8 pan greased well. Pour sauce over cauliflower and stir. Top with remaining 1/2 cup cheese.
Bake at 375°F for 15 minutes.
Enjoy!
Serving Size: 1 cup