Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.6
Total Fat 30.7 g
Saturated Fat 19.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.7 g
Cholesterol 104.5 mg
Sodium 318.9 mg
Potassium 504.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.5 g
Sugars 4.4 g
Protein 13.7 g
Vitamin A 22.9 %
Vitamin B-12 7.0 %
Vitamin B-6 17.6 %
Vitamin C 108.7 %
Vitamin D 6.4 %
Vitamin E 2.6 %
Calcium 33.5 %
Copper 3.7 %
Folate 22.4 %
Iron 5.6 %
Magnesium 8.7 %
Manganese 11.1 %
Niacin 3.9 %
Pantothenic Acid 12.0 %
Phosphorus 28.9 %
Riboflavin 17.2 %
Selenium 9.3 %
Thiamin 6.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower

View the full Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower

150 calories of Cheddar Cheese, (0.33 cup, shredded)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

32 calories of Cream Cheese, (0.33 oz)


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