Chicken Mei Fun
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.5
- Total Fat: 17.5 g
- Cholesterol: 45.0 mg
- Sodium: 859.9 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 1.2 g
- Protein: 12.4 g
View full nutritional breakdown of Chicken Mei Fun calories by ingredient
Introduction
My friend's recipe calls for chicken breast but I use chicken thigh My friend's recipe calls for chicken breast but I use chicken thighNumber of Servings: 4
Ingredients
-
4 serving Kame Vermicelli 2 oz (8 oz)
3 cloves Garlic (chopped)
3 serving sun yun bean sprouts
3 serving Green Onion (fresh-1 stalk) (cut into 2-inch length)
8 oz Kirkwood boneless skinless Chicken Thighs (cut into small pieces)
.5 tsp Argo Corn Starch (to marinate the chicken)
4 tbsp Smart Balance Blend of vegetables oils (Soybean, Canola & Olive)
SEASONINGS
4 tbsp Kikkoman Less Sodium Soy Sauce
1 tbsp ABC Sweet Soy Sauce
0.25 cup Water bottle w/ filtered water
3 tsp Granulated Sugar
3 dash Pepper, black
Tips
You can substitute chicken with pork, beef, shrimp, or other seafood. You can also do a combination of them.
Directions
Soak the rice noodles in warm water for 30 minutes or until they turn soft, drain water. Rinse and drain the bean sprouts of excess water. Lightly coat the chicken meat with the corn starch. This process is to tenderize the chicken.
Mix all the seasonings and water together and set aside. Heat up a wok and add in the cooking oil. Add in the chopped garlic and stir fry until aromatic or turn light brown. Add in the chicken meat and stir fry until the chicken is half done.
Add in the rice noodles and then follow by the seasonings. Stir the rice noodles continuously to blend well with the seasonings. Continue to stir fry for 2-3 minutes or until noodles turn soft or no longer wet, then add in the bean sprouts and green onions. Stir fry for another minute or until bean sprouts are cooked.
Dish out and serve hot.
Serving Size: 4
Mix all the seasonings and water together and set aside. Heat up a wok and add in the cooking oil. Add in the chopped garlic and stir fry until aromatic or turn light brown. Add in the chicken meat and stir fry until the chicken is half done.
Add in the rice noodles and then follow by the seasonings. Stir the rice noodles continuously to blend well with the seasonings. Continue to stir fry for 2-3 minutes or until noodles turn soft or no longer wet, then add in the bean sprouts and green onions. Stir fry for another minute or until bean sprouts are cooked.
Dish out and serve hot.
Serving Size: 4
