Southern Shrimp and Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 5.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 3,366.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.6 g

View full nutritional breakdown of Southern Shrimp and Veggies calories by ingredient


Introduction

Grilled shrimp with cajun simmered veggies. Serve over rice or grits. Grilled shrimp with cajun simmered veggies. Serve over rice or grits.
Number of Servings: 4

Ingredients

    1 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
    3 cup slices Okra
    1 cup, chopped Onions, raw
    1 large whole (3" dia) Red Ripe Tomatoes
    3 1tsp Grapeseed Oil
    1 tbsp Garlic powder
    4 tsp Kosher Salt (by SRATERMAN)
    1 pepper Jalapeno Peppers
    1 tsp Pepper, black
    30 medium Shrimp, raw
    3 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)
    1 1tsp Grapeseed Oil
    0.25 cup Tomato Paste

Directions

Season shrimp with a little oil and chesapeake bay seasoning. Skewer and grill. Put remaining grapeseed oil in a large pan and cook onions until translucent. Add okra slices, finely diced jalapeno, and rough chopped tomato and cook, stirring frequently for 3-5 minutes. Add chicken broth, tomato paste, and salt and pepper to taste. Simmer on low until liquid thickens, 15-20 minutes. Toss in cooked shrimp, stir, and serve over rice or grits.

Serving Size: 4-5, 1 cup servings