Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 3,366.8 mg |
| Potassium | 612.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.0 g |
| Protein | 13.6 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 55.3 % |
| Vitamin D | 17.1 % |
| Vitamin E | 10.7 % |
| Calcium | 13.6 % |
| Copper | 17.6 % |
| Folate | 18.7 % |
| Iron | 13.5 % |
| Magnesium | 19.7 % |
| Manganese | 28.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.4 % |
| Selenium | 28.1 % |
| Thiamin | 16.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Shrimp and Veggies
View the full Southern Shrimp and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Shrimp and Veggies
48 calories of Shrimp, raw, (7.50 medium)
30 calories of Grapeseed Oil, (0.75 1tsp)
26 calories of Okra, (0.75 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Grapeseed Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.75 tsp)
0 calories of Kosher Salt, (1 tsp)
Calories per serving of Southern Shrimp and Veggies
48 calories of Shrimp, raw, (7.50 medium)
30 calories of Grapeseed Oil, (0.75 1tsp)
26 calories of Okra, (0.75 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Grapeseed Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.75 tsp)
0 calories of Kosher Salt, (1 tsp)
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