Keema Cauliflower
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 437.7
- Total Fat: 27.7 g
- Cholesterol: 70.6 mg
- Sodium: 106.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.3 g
- Protein: 25.6 g
View full nutritional breakdown of Keema Cauliflower calories by ingredient
Introduction
Substtute the peas in Keema Mataar for a legume-free, de-inflaming entree. Add spices to taste: tumeric, cumin, coriander, et al Substtute the peas in Keema Mataar for a legume-free, de-inflaming entree. Add spices to taste: tumeric, cumin, coriander, et alNumber of Servings: 1
Ingredients
-
1 cup, chopped Onions, raw
1 tsp Ginger Root
1 clove Garlic
1 serving ( 3 oz ) Ground bison (buffalo)
1 cup (1" pieces) Cauliflower, cooked
0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
Directions
Saute Onions, when wilted and goldon add ginger, garlic, and ground beef or lamb. when partially browned, add spices. When fully brown stir in cocnut milk, cover, and simmer on low avout 10 minutes.
Serving Size: One serving - I usually make a double portion
Number of Servings: 1
Recipe submitted by SparkPeople user M11025.
Serving Size: One serving - I usually make a double portion
Number of Servings: 1
Recipe submitted by SparkPeople user M11025.
