Nutritious Cauliflower Breakfast Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 6.4 g
  • Cholesterol: 93.9 mg
  • Sodium: 245.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Nutritious Cauliflower Breakfast Muffins calories by ingredient


Introduction

nutritious breakfast muffin nutritious breakfast muffin
Number of Servings: 12

Ingredients

    3 cup Cauliflower, raw
    1 cup, diced Ham, regular (11% fat)
    .5 cup, chopped Kale
    .5 cup, chopped Onions, raw
    5 large Egg, fresh, whole, raw
    .5 tsp Garlic powder
    1 cup, shredded Cheddar Cheese

Tips

Substitute bacon or turkey ham for ham; substitute Swiss or other cheeses for cheddar


Directions

Preheat oven to 375 degrees. Grate cauliflower; wring out any excess water. Add eggs, cheddar cheese, and garlic powder; whisk until combined. Fold in ham, kale & onion.Spray muffin tin and fill each one about 2/3 full. Bake for about 20-25 minutes, or ntil lightly golden.

Serving Size: 1 muffin?

Number of Servings: 12

Recipe submitted by SparkPeople user PJM1169.