Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 6.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 93.9 mg
Sodium 245.2 mg
Potassium 175.3 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 7.7 g
Vitamin A 19.3 %
Vitamin B-12 6.2 %
Vitamin B-6 7.6 %
Vitamin C 23.8 %
Vitamin D 4.5 %
Vitamin E 0.7 %
Calcium 8.8 %
Copper 1.9 %
Folate 7.1 %
Iron 3.6 %
Magnesium 2.6 %
Manganese 3.8 %
Niacin 3.8 %
Pantothenic Acid 2.6 %
Phosphorus 13.3 %
Riboflavin 9.2 %
Selenium 4.9 %
Thiamin 8.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutritious Cauliflower Breakfast Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutritious Cauliflower Breakfast Muffins

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Egg, fresh, whole, raw, (0.42 large)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

6 calories of Cauliflower, raw, (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Kale, (0.04 cup, chopped)

0 calories of Garlic powder, (0.04 tsp)


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