Brazilian banana smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 5.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 155.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Brazilian banana smoothie calories by ingredient


Introduction

A healthy brazilian smoothie filled with protein and natural sugars A healthy brazilian smoothie filled with protein and natural sugars
Number of Servings: 3

Ingredients

    2.0 medium (7" to 7-7/8" long) Banana, fresh
    2.0 cup Milk, nonfat (skim milk)
    1.0 tbsp Honey
    2.0 serving Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving)

Directions

1- Cut up the bananas and put them in a blender. 2- Put the two cups of milk in the blender with the banana and then add the rest of the ingredients too. 3- Blend all the ingredients together until it's all smooth (usually takes around a minute or two of blending for it to be smooth). 4- Put them in a cup and it's ready to be consumed.

Serving Size: 3 cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user SOPHIA1823.