CF Egg Scramble

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 21.1 g
  • Cholesterol: 391.3 mg
  • Sodium: 303.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.9 g

View full nutritional breakdown of CF Egg Scramble calories by ingredient


Introduction

Good for a high protein low carb meal Good for a high protein low carb meal
Number of Servings: 6

Ingredients

    12 large Scrambled Egg
    16 oz Turkey, Ground turkey, 93% lean
    14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    3 tbsp chopped Fresh Chives
    1 tsp Parsley, dried
    0.25 tsp Celery Salt (by STACYCAIN20)
    1 dash Salt
    1 dash Pepper, black

Tips

Low Fodmap


Directions

Mix turkey in bowl with parsley, sat, pepper, celery salt.
Heat skillet with avacado oil.
Brown turkey.
Beat 12 eggs, add to skillet.
Add chives
Scramble
Divide into 6 portions.

Serving Size: Makes 6 (approx. 143g) servings

Number of Servings: 6

Recipe submitted by SparkPeople user DUNBAR80.