Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 21.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.1 g
Cholesterol 391.3 mg
Sodium 303.8 mg
Potassium 168.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 26.9 g
Vitamin A 14.2 %
Vitamin B-12 15.6 %
Vitamin B-6 7.4 %
Vitamin C 2.0 %
Vitamin D 10.6 %
Vitamin E 8.0 %
Calcium 8.8 %
Copper 1.0 %
Folate 9.6 %
Iron 15.3 %
Magnesium 3.8 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 12.3 %
Phosphorus 20.9 %
Riboflavin 31.6 %
Selenium 39.2 %
Thiamin 4.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CF Egg Scramble

View the full CF Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CF Egg Scramble

182 calories of Scrambled Egg, (2 large)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

22 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.33 gram(s))

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Celery Salt, (0.04 tsp)

0 calories of Salt, (0.17 dash)


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