Dr Oz Total 10 Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 5.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 210.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Dr Oz Total 10 Berry Smoothie calories by ingredient


Introduction

Dr Oz/Whole 30 Approved Dr Oz/Whole 30 Approved
Number of Servings: 1

Ingredients

    1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    0.5 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)
    1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Tips

Meal replacement


Directions

Blend all ingredients with ice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STACYMB520.