Dr Oz Total 10 Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 247.7
- Total Fat: 5.4 g
- Cholesterol: 65.0 mg
- Sodium: 210.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.3 g
- Protein: 25.1 g
View full nutritional breakdown of Dr Oz Total 10 Berry Smoothie calories by ingredient
Introduction
Dr Oz/Whole 30 Approved Dr Oz/Whole 30 ApprovedNumber of Servings: 1
Ingredients
-
1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
0.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
Tips
Meal replacement
Directions
Blend all ingredients with ice.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user STACYMB520.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user STACYMB520.