Banana Power Protein French Toast

Banana Power Protein French Toast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 5.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 575.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 25.7 g

View full nutritional breakdown of Banana Power Protein French Toast calories by ingredient
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Introduction

One of my favorite post work out meals One of my favorite post work out meals
Number of Servings: 1

Ingredients

    2 slices Arnold Whole Grain & Oat Bread (changing bread will change nutrition info)

    1/4 c Egg Beaters

    2 tsp. ground cinnamon

    1 tsp. Vanilla extract

    Optional (and not counted in info) dried blueberries or other fruit of choice, Sunkist almond accents.

Directions

In a shaker mix egg beaters, cinnamon and vanilla with protein powder. Shake really well till well combined.

Put in a shallow bowl and dip bread in mixture...Make sure to let it soak up as much as possible of mixture (not as easy cause this stuff is thick like pancake batter almost)


Cook in skillet sprayed with non-stick cooking spray.

Serve w/ sugar free syrup and/or fruit.



Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.

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