Easy Fish and Tomatoe Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 309.0
- Total Fat: 7.1 g
- Cholesterol: 175.1 mg
- Sodium: 653.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.0 g
- Protein: 43.3 g
View full nutritional breakdown of Easy Fish and Tomatoe Stew calories by ingredient
Introduction
A clean fish stew with plenty of protein and a great taste A clean fish stew with plenty of protein and a great tasteNumber of Servings: 6
Ingredients
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2 tbsp Extra Virgin Olive Oil
1 clove Garlic
0.5 cup, chopped Onions, raw
4 fl oz White Wine
4 cup Red Pack Whole Peeled Plum Tomatoes
12 oz Scallops, raw
16 oz Shrimp, raw
16 oz Cod (fish)
0.25 tsp Salt
0.25 tsp, crumbled Bay Leaf
0.5 tsp crushed red pepper flakes (by TORI7HARRISON)
Directions
1. In a large nonstick pot, heat the oil over medium heat. Add the garlic and onion, and saute gently for 2 minutes. Add the wine, and cook for 2 minutes longer.
2. Add the tomatoes, bay leaf, red pepper flakes, and salt. Bring to a boil. Reduce the heat, cover, and simmer for 10 minutes.
3. Add the fish cubes, and cook for 2 minutes. Add the shrimp, and cook for 3 minutes longer. Remove the bay leaf, and serve.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BKERSCHBAUM.
2. Add the tomatoes, bay leaf, red pepper flakes, and salt. Bring to a boil. Reduce the heat, cover, and simmer for 10 minutes.
3. Add the fish cubes, and cook for 2 minutes. Add the shrimp, and cook for 3 minutes longer. Remove the bay leaf, and serve.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BKERSCHBAUM.