Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 7.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 175.1 mg
Sodium 653.7 mg
Potassium 548.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.0 g
Sugars 7.4 g
Protein 43.3 g
Vitamin A 24.0 %
Vitamin B-12 42.3 %
Vitamin B-6 20.1 %
Vitamin C 28.3 %
Vitamin D 28.7 %
Vitamin E 7.1 %
Calcium 14.9 %
Copper 13.5 %
Folate 5.0 %
Iron 19.0 %
Magnesium 23.7 %
Manganese 11.2 %
Niacin 22.6 %
Pantothenic Acid 4.4 %
Phosphorus 39.1 %
Riboflavin 7.5 %
Selenium 99.9 %
Thiamin 6.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Fish and Tomatoe Stew

View the full Easy Fish and Tomatoe Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Fish and Tomatoe Stew

80 calories of Shrimp, raw, (2.67 oz)

79 calories of Cod (fish), (2.67 oz)

50 calories of Scallops, raw, (2 oz)

40 calories of Red Pack Whole Peeled Plum Tomatoes, (0.67 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of White Wine, (0.67 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of crushed red pepper flakes, (0.08 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)


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