Herbed Chicken and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.2
- Total Fat: 6.9 g
- Cholesterol: 66.8 mg
- Sodium: 805.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.9 g
- Protein: 34.9 g
View full nutritional breakdown of Herbed Chicken and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 clove chopped garlic
a dash of pepper
1 lb boneless, skinless chicken breast, cubed
1 tbsp canola oil
14 oz chicken broth
1 cup frozen peas
1/2 tsp dried thyme leaves
1 1/2 cups uncooked brown rice
Directions
Heat oil over medium-high heat. Add chicken, garlic, and pepper. Cook 10 minutes or until chicken is browned. Remove, set aside.
In same skillet, combine broth, peas, and thyme. Heat to boiling. Stir in rice. Return chickn to skillet. Cover, cook 15-20 minutes or until liquid is absorbed, stirring occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user CURLYMARIE.
In same skillet, combine broth, peas, and thyme. Heat to boiling. Stir in rice. Return chickn to skillet. Cover, cook 15-20 minutes or until liquid is absorbed, stirring occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user CURLYMARIE.