Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 66.8 mg |
| Sodium | 805.9 mg |
| Potassium | 565.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 34.9 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.9 % |
| Copper | 13.9 % |
| Folate | 7.9 % |
| Iron | 13.1 % |
| Magnesium | 18.8 % |
| Manganese | 52.6 % |
| Niacin | 84.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 37.9 % |
| Riboflavin | 12.4 % |
| Selenium | 43.7 % |
| Thiamin | 16.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Chicken and Rice
View the full Herbed Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Chicken and Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Brown Rice, long grain, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Chicken Broth, (3.50 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Herbed Chicken and Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Brown Rice, long grain, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Chicken Broth, (3.50 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
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