Chicken w/ black beans and mango salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 3.2 g
  • Cholesterol: 56.9 mg
  • Sodium: 159.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken w/ black beans and mango salsa calories by ingredient
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Number of Servings: 8

Ingredients

    1 tbsp Extra virgin olive oil
    1.5 lb boneless, skinless chicken breast
    (tenders)
    1 c salsa
    1 can (15 oz) black beans, drained and rinsed
    1 oz pineapple juice
    1 tbsp kahlua
    dash cinnamin

Directions

In a large skillet, heat oil over med. heat.
Add in tenders and sautee 3 minutes per side, til meat is no longer pink on surface and beginning to brown.
Add in remaining ingredients, stir to combine and heat through, reducing heat to low and covering for apx. 15 minutes.

Serve with rice.

Makes 6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CALEKU.

TAGS:  Poultry |

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