Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 56.9 mg
Sodium 159.4 mg
Potassium 431.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 27.0 g
Vitamin A 4.5 %
Vitamin B-12 6.2 %
Vitamin B-6 28.9 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 7.4 %
Folate 19.7 %
Iron 9.8 %
Magnesium 15.7 %
Manganese 13.8 %
Niacin 56.2 %
Pantothenic Acid 9.3 %
Phosphorus 26.2 %
Riboflavin 7.1 %
Selenium 25.8 %
Thiamin 12.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken w/ black beans and mango salsa

View the full Chicken w/ black beans and mango salsa Recipe & Instructions
Submitted by: CALEKU
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken w/ black beans and mango salsa

119 calories of Chicken Breast (cooked), no skin, roasted, (3.46 ounces)

65 calories of Beans, black, (49.61 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Emerald Valley Organic Salsa Mango, (2 tbsp)

5 calories of Kahlua Liqueur, (0.06 oz)

2 calories of Pineapple Juice, (0.13 fl oz)


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