Parmesan Crusted Chicken

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 2.8 g
  • Cholesterol: 71.7 mg
  • Sodium: 222.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient
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Number of Servings: 6


    3 large chicken breasts
    2 cups corn flakes
    1/4 cup grated parmesan
    1 tsp dried parsley
    2 tsp paprika
    3 dashes lemon pepper


Crush the corn flakes
combine corn flakes, parmesan, parsley, paprika, and lemon pepper in a plastic ziploc bag. Add the chicken breasts and shake to coat evenly.

Preheat the oven to 375 degrees. Spray a baking pan with Pam, and lay out the chicken breasts. Cook for 45 minutes (or until done).

Number of Servings: 6

Recipe submitted by SparkPeople user REEZE005.

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Member Ratings For This Recipe

  • I made this recipe on 6 28 08. Great recipe, thank you for sharing. - 6/29/08

    Was this review helpful?   yes  No
  • Easy and delicious! I used Special K Vanilla Almond cereal instead of corn flakes (that's what I had) and it was a hit at my dinner party! - 6/27/08

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