Pumpkin Blender Muffins (instantloss.com)

Pumpkin Blender Muffins (instantloss.com)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 4.3 g
  • Cholesterol: 93.0 mg
  • Sodium: 271.8 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Pumpkin Blender Muffins (instantloss.com) calories by ingredient


Introduction

Pumpkin Blender Muffins (instantloss.com) Pumpkin Blender Muffins (instantloss.com)
Number of Servings: 4

Ingredients

    3/4 cup Oats (any kind will do, I use steel cut)
    1/3 cup Organic Canned Pumpkin
    2 Eggs
    1/4 cup 100% Pure Organic Maple Syrup (Grade A or B)
    1 tsp Vanilla Extract
    1 tsp Pumpkin Pie Spice
    3/4 tsp Baking Soda
    Pinch of salt

Directions

Preheat oven to 350 F.
Put all ingredients in high powered blender and process till smooth.
Grease muffin pan and fill cups 1/2-3/4 full.
Bake for 10 minutes for mini or 16 minutes for regular.

Serving Size: Makes 24 mini muffins or 6 regular sized

Number of Servings: 4

Recipe submitted by SparkPeople user RAIESHADAZ.