Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 271.8 mg |
| Potassium | 36.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 7.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Blender Muffins (instantloss.com)
View the full Pumpkin Blender Muffins (instantloss.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Blender Muffins (instantloss.com)
106 calories of Steel Cut Oats, dry, (0.19 cup)
50 calories of Kirkland Pure Organic Maple Syrup Grade A Dark Amber, (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of TJs canned organic pumpkin, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Soda, (0.19 tsp)
Calories per serving of Pumpkin Blender Muffins (instantloss.com)
106 calories of Steel Cut Oats, dry, (0.19 cup)
50 calories of Kirkland Pure Organic Maple Syrup Grade A Dark Amber, (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of TJs canned organic pumpkin, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Soda, (0.19 tsp)
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