Lisa's Garden Chill Keto

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 12.2 g
  • Cholesterol: 90.7 mg
  • Sodium: 392.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.4 g

View full nutritional breakdown of Lisa's Garden Chill Keto calories by ingredient


Introduction

YUM YUM
Number of Servings: 10

Ingredients

    2 tbsp Chili powder
    10 leaves Basil
    1 tbsp Olive Oil
    3 tsp Garlic
    1 cup, chopped Onions, raw
    1 cup, strips Green Peppers (bell peppers)
    1 package (10 oz) Spinach, fresh
    1 cup Tomato Sauce, with herbs and cheese
    4 cup, chopped or sliced Red Ripe Tomatoes
    16 oz Turkey, Ground turkey, 93% lean
    16 oz Organic Valley Ground Chicken, Frozen
    6 tsp Spices, Cumin Powder
    1 can (6 oz) Tomato Paste
    8 oz Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak (by TKOISME)

Directions

Sautee onions peppers garlic then beef
Add rest of ingredients then let simmer
Serve with cheese, sour cream and sliced jalapenos


Serving Size: 10 one cup