Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 90.7 mg |
| Sodium | 392.2 mg |
| Potassium | 659.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 28.4 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 6.6 % |
| Copper | 11.2 % |
| Folate | 19.2 % |
| Iron | 22.4 % |
| Magnesium | 12.1 % |
| Manganese | 26.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.7 % |
| Selenium | 2.9 % |
| Thiamin | 7.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Garden Chill Keto
View the full Lisa's Garden Chill Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Garden Chill Keto
80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
48 calories of Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, (0.80 oz)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
14 calories of Tomato Sauce, with herbs and cheese, (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Garlic, (0.30 tsp)
0 calories of Basil, (1 leaves)
0 calories of Spices, Cumin Powder, (0.60 tsp)
Calories per serving of Lisa's Garden Chill Keto
80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
48 calories of Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, (0.80 oz)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
14 calories of Tomato Sauce, with herbs and cheese, (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Garlic, (0.30 tsp)
0 calories of Basil, (1 leaves)
0 calories of Spices, Cumin Powder, (0.60 tsp)
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