Hi Protein Noodle-Free Lasagna

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 10.3 g
  • Cholesterol: 70.7 mg
  • Sodium: 434.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Hi Protein Noodle-Free Lasagna calories by ingredient


Introduction

All the flavor of Lasagna without the carbs! A great comfort food! All the flavor of Lasagna without the carbs! A great comfort food!
Number of Servings: 16

Ingredients

    32 oz Turkey, Ground turkey, 93% lean
    1 medium (2-1/2" dia) Onions, raw
    1 cup Mushrooms, canned
    2 cloves garlic
    1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
    5 cups Classico Tomato & Basil Spaghetti Sauce
    1/2 tsp Italian herbs
    1/2 tsp dried basil
    1 cup Ricotta Cheese, part skim milk
    .5 cup (not packed) Cottage Cheese, 1% Milkfat
    .5 cup Parmesan Cheese, grated
    1 serving 1 Egg- large, fresh
    2 serving Truvia Natural Sweetener
    8 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)


Tips

This is great for VSG patients. This makes 16 - 1/2 cup servings.


Directions

Brown ground turkey in skillet. Add onion and garlic and continue to brown. Drain. Add sauce, red pepper, mushrooms with Italian seasoning, basil and any other seasoning you like. Simmer for 20 minutes or so till red pepper is soft. Make cheese filling by blending ricotta, cottage cheese, parmesan cheese, egg, with garlic salt and pepper. Blend until smooth. Layer half meat mixture in casserole dish. Spread cheese filling on top along with 3/4 cup Italian cheese blend. Spoon on remaining meat mixture on top. Finish with remaining cheese. Bake for 20 minutes on 400 degrees.

Serving Size: Makes 16 - 1/2 cup servings