Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 10.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 70.7 mg
Sodium 434.6 mg
Potassium 66.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Protein 20.7 g
Vitamin A 21.6 %
Vitamin B-12 2.2 %
Vitamin B-6 2.3 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 23.0 %
Copper 1.7 %
Folate 2.7 %
Iron 11.8 %
Magnesium 1.7 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 7.4 %
Riboflavin 3.8 %
Selenium 8.3 %
Thiamin 1.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hi Protein Noodle-Free Lasagna

View the full Hi Protein Noodle-Free Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hi Protein Noodle-Free Lasagna

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)

31 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.31 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

4 calories of 1 Egg- large, fresh, (0.06 serving)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Truvia Natural Sweetener, (0.13 serving)


No nutrition or calorie comments found.