low fat, low carb chicken noodle soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 201.5
- Total Fat: 1.7 g
- Cholesterol: 21.1 mg
- Sodium: 872.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.9 g
- Protein: 15.0 g
View full nutritional breakdown of low fat, low carb chicken noodle soup calories by ingredient
Introduction
lighter version lighter versionNumber of Servings: 10
Ingredients
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5 stalk, large (11"-12" long) Celery, raw
4 medium Carrots, raw
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
12 ounces Chicken Breast (cooked), no skin, roasted
10 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 tsp Salt
1 tbsp Pepper, black
6.5 serving Dreamfields - Rotini (3/4 cup dry) (6.5 to box) (by ANETTE329)
Directions
saute chopped veggies with cooking spray until tender. add chicken broth, cubed chicken salt and pepper - bring to a boil. add noodles and cook 10 minutes until al dente
Serving Size: makes 10 2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAYBIRD65.
Serving Size: makes 10 2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAYBIRD65.