low fat, low carb chicken noodle soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 1.7 g
  • Cholesterol: 21.1 mg
  • Sodium: 872.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.0 g

View full nutritional breakdown of low fat, low carb chicken noodle soup calories by ingredient
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Introduction

lighter version lighter version
Number of Servings: 10

Ingredients

    5 stalk, large (11"-12" long) Celery, raw
    4 medium Carrots, raw
    1 medium (2-1/2" dia) Onions, raw
    2 clove Garlic
    12 ounces Chicken Breast (cooked), no skin, roasted
    10 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1 tsp Salt
    1 tbsp Pepper, black
    6.5 serving Dreamfields - Rotini (3/4 cup dry) (6.5 to box) (by ANETTE329)

Directions

saute chopped veggies with cooking spray until tender. add chicken broth, cubed chicken salt and pepper - bring to a boil. add noodles and cook 10 minutes until al dente

Serving Size: makes 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAYBIRD65.

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