Curried Vegetables

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Curried Vegetables calories by ingredient


Introduction

Lots of protein and fiber in this Indian-inspired dish. Lots of protein and fiber in this Indian-inspired dish.
Number of Servings: 7

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    1 cup, sliced Zucchini
    1 cup, chopped Carrots, raw
    1 cup, strips Green Peppers (bell peppers)
    2 clove Garlic
    2 cup, pieces or slices Mushrooms, fresh
    1 cup Peas, frozen
    1.5 cup Chickpeas (garbanzo beans)
    4 serving Boca Original Burger, Vegan
    2 tbsp Extra Virgin Olive Oil
    6 tsp Garam Masala (by BIGGIRL2082010)
    2 tbsp Curry powder

Directions

Sautee veggies in olive oil. Cook boca burgers and combine with veggies. Season to taste with Indian spices.

Serving Size: Makes 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PIANOMOMOFTHREE.