Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 5.2 g
  • Cholesterol: 22.4 mg
  • Sodium: 534.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Crustless Quiche calories by ingredient


Introduction

Crustless Quiche Crustless Quiche
Number of Servings: 10

Ingredients

    2 cup Egg substitute, liquid (Egg Beaters)
    262 grams Ham, regular (11% fat)
    .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1.5 cup Cauliflower, raw
    6 large Egg white, fresh
    0.66 cup Colby and Monterey Jack Cheese shredded
    1.5 oz Swiss Jarlsberg Lite

Tips

Spice it up with herbs or other condiments


Directions

sweat off onions and ham. Add sliced cauliflower, saute 5 minutes. mix egg beaters and eggs, season with garlic salt. Pour into casserole sprayed with Pam. add cheese and ham mixture. Bake at 350 for an hour.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KATHLEENLREAD.