Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 22.4 mg
Sodium 534.2 mg
Potassium 207.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 15.3 g
Vitamin A 8.6 %
Vitamin B-12 7.9 %
Vitamin B-6 8.3 %
Vitamin C 11.6 %
Vitamin D 6.4 %
Vitamin E 6.8 %
Calcium 0.5 %
Copper 1.7 %
Folate 8.7 %
Iron 6.1 %
Magnesium 1.8 %
Manganese 1.6 %
Niacin 7.3 %
Pantothenic Acid 8.6 %
Phosphorus 7.1 %
Riboflavin 36.4 %
Selenium 6.3 %
Thiamin 15.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

48 calories of Ham, regular (11% fat), (26.20 grams)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)

11 calories of Swiss Jarlsberg Lite, (0.15 oz)

10 calories of Egg white, fresh, (0.60 large)

4 calories of Cauliflower, raw, (0.15 cup)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)


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