Darlene's Pankcake Sausage Muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 4.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 445.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Darlene's Pankcake Sausage Muffin calories by ingredient
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Introduction

breakfast pancake muffin breakfast pancake muffin
Number of Servings: 6

Ingredients

    fast shake buttermilk pancake mix ( 5 oz. pancake mix)
    6 turkey sausage links
    tsp of cinnamon mixed with tsp of stevia

    sprinkle your cinnamon and stevia into you dry pancake mix
    shake container so ingredients are mixed well now add your water as directed and shake until mixture is smooth

    mix both pancake mix and sausage links together
    In a sprayed muffin pan add about 1/3 of your mixture

    lite syrup (optional)

Directions

set your oven for 350 degrees
bake 10-15 minutes

Serving Size: Makes 6 breakfast muffins

Number of Servings: 6

Recipe submitted by SparkPeople user DARLENESUE64.

TAGS:  Desserts |

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